Pregnancy
Every pregnancy has a rhythm and a story of it’s own. It is unique.
Your body is beautifully designed to grow and nurture your baby, and from the moments of conception it is creating the perfect space.
Pregnancy is a time of stretching and expanding… not only the shape of your body, but also the shape of your life, as you have known it.
Discover a bigger more powerful sense of yourSELF!
Pregnancy is a time of extraordinary change, and adjustment.
The sessions offer a safe haven to process and absorb all that is happening.
Take time and space to release stress. Discover postures and movement to support you through common symptoms and discomforts of pregnancy.
Prepare for labour, birthing and beyond. A perfect way to take care of YOU.
Meet other women going through very similar experiences.
Feel supported in your choices as a woman and a mother.
Pregnancy is a wonderful time to practice yoga.
PELVIC GIRDLE PAIN SESSIONS
Pelvic Girdle Pain (PGP) can be incapacitating.
Many women struggle on stoically. There is a lot you can do to manage and improve PGP.
If you have been diagnosed with Pelvic Girdle Pain, this is for you.
2 private sessions designed to support and manage your Pelvic Girdle Pain.
I meet with you one to one and create a programme of specially designed movements and postures to reduce pain, strengthen muscles, and give you clear guidelines and useful day to day tools and tips to manage your PGP.
- What helps ease pain and discomfort.
- How you can safely move and manage your day to day without aggravating or creating more stress on the pelvic girdle.
- What is helpful and useful and what isn’t.