Group Sessions
Manage stress levels
Find calm focus and clarity.
Discover ease of movement
Become more comfortable in your body and yourSELF.
Increase energy stores
Feel vital, re-stored, relaxed.
A mindful, person-centred exploration with curiosity and gentleness at its core.
Discover… the power of gentleness. Enjoy… taking time to listen in.
Become… more present in supporting your needs. Nourish… your beautiful self.
Grow… your perception of who you are. Find… new depths of creativity and vitality.
An unconventional, fresh approach informed by the work of Vanda Scaravelli, The Feldekrais Method® and other somatic practises.
unpacking. deconstructing.
Where the postures respectfully support your needs.
Deepen your
exploration and practice.
These classes are well-suited to the needs of men, as well as women.